Days Sober Calculator

From the Outpost team

7 days sober

Seven days sober is seven completed midnights after your quit date, whatever time you stopped.

The day you quit is day 0, so the mark is that date plus seven days, reached at local midnight. It is a first week you can name. It isn’t a medical checkpoint.

Set your quit date and the calculator marks the day.

Leave the time blank to count from midnight. Today is day 0 until the next midnight.

Choose a date. Your count shows up here, on this device.

What date will I hit?

Counts forward from your quit date, or from today if you haven’t set one.

Milestones

They appear once you set a date. Day marks land at midnight. 24 hours is exact.

Money and drinks

Optional. An estimate from a typical week, spread across the exact time since your quit date.

About this mark

Is 7 days the same as one week?

Yes. It is seven completed calendar days. The clock time you quit doesn’t move it; local midnight does.

What if I quit today?

You reach 7 days sober seven midnights from today. The line under the heading fills in the date in your time zone.