Skip to content

Days Sober Calculator

From the Outpost team

Embed the counter

Paste an iframe to show a days-sober count on your site. It links back here, and the date in the embed URL is visible to anyone who can see the page.

Your snippet

Quit date in the embed

Time (optional)

Copy this iframe

<iframe src="https://dayssobercalculator.com/embed/counter/?date=2026-01-01" title="Days sober counter" width="360" height="240" style="border:0;border-radius:18px;max-width:100%"></iframe>

The date above is an example. Replace it with yours, or clear it and the frame asks for a date. The count uses the viewer’s time zone. Today is day 0.

Sobriety calculator About

Days Sober Calculator is made by the Outpost team. It is a calendar, not medical advice.

Your date, and any amounts you type, stay in this browser (localStorage). No account. No tracking cookies. A shared link includes the date.

Last updated 14 November 2026.

All milestones How to count When you stop About Embed

24 hours sober 7 days sober 2 weeks sober 30 days sober 60 days sober 90 days sober 100 days sober 6 months sober 1 year sober 2 years sober 5 years sober

Outpost on the App Store outpostsober.app